Hello! Como tá indo? Last night I went to the BodyPop Activewear launch party, but first let’s talk running…
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I made a deal with myself that I would do some speed work this morning but only 4 repeats. So, I did 800s and jogged 800 back x4 plus warm up and amazing down, it was perfect to get my back in the game. I think it’s been a year since I’ve done speed work!
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Then, my required 5 minutes of strength.
Dumbbell Curls
(fonte)
Dumbbell Row
(source PopSugar)
Shoulder Press
(fonte)
Triceps Extension
(source Women’s Health)
Chest fly
(source PopSugar)
BodyPop Activewear Party
Last night I went to Cassie Ho aka Blogilates’ party for the launch of her new active wear line – BodyPop. It actually launches today at noon so check it out! The party was the the YouTube Camisola Palmeiras space in LA.
Bobbi was my date so we walked the pink carpet together
We grabbed some drinks and food and caught up a few people I knew from other events. The food was from Lemonade and amazing. <- I just realized that they have a location in Newport Beach! I am so going there. And Quest desserts. Um. hello this is my favorite thing ever. If you aren’t familiar, Cassey Ho aka Blogilates is a major YouTube superstar for her workouts that are Pilates style set to pop music. Her and her team made a music video to celebrate the launch of the workout gear. The party was the big ‘reveal’ and it was awesome. If there is a photo booth, I will be there. Such a fun night! I love when fitness, food, fun and pals worlds collide Question: Photobooths – do you love ‘em or skip ‘em? Envie -me a pasta de trabalho Salve Compartilhar é se importar! Compartilhar Tweet Alfinete Compartilhar Correspondência Compartilhar Continue com estes: Running on Marco Island Florida 2021 Running on Marco Island Florida 2021 Where to Run on Marco Island Florida. Running tips for traveling and summer beach Trips. Florida Run blog and Podcast Recommendations… Seeing celebrities and more - Q&A April 1 Podcast Camisola Real Sociedad Recommendations… Seeing celebrities and more – Q&A April 1
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